Personal Trainer at FlexForce PT

With over 12 years of experience in the fitness industry, Bryce is committed to helping you reach your health and fitness goals with personalized guidance and expertise. Specializing in training for adults 50+, post-therapy rehabilitation, and corrective exercise, Bryce  brings a wealth of knowledge to each session, ensuring you get the most out of every workout.  

Certified in:  

- NASM Certified Personal Trainer: Offering a solid foundation in exercise science and effective program design.  

- NASM Corrective Exercise Specialist: Specializing in identifying and addressing movement dysfunctions to improve mobility and prevent injury.  

- NASM Behavior Change Specialist: Helping you stay motivated and on track with sustainable fitness habits.  

- ACE Certified Sports Nutrition Specialist: Guiding you on the best nutrition practices to fuel your body for optimal performance.  

- ACE Certified Functional Exercise Specialist: Designing functional training programs that enhance everyday movement and improve overall strength.  

With a holistic approach to fitness, Bryce is dedicated to supporting you every step of the way—whether you're recovering from an injury, getting back into a fitness routine, or simply striving for better health and wellness.  

Physical Therapy and Personal Trainer 

With over 5 years of experience in physical therapy and 2 years in personal training, Melissa brings a wealth of knowledge and dedication to every client she works with. She holds a diploma in sports therapy, kinesiology, and myofascial release therapy, and has earned a master's degree in sports physical therapy and sports science from Madrid, Spain.  

Her expertise doesn’t stop there—Melissa has also completed practices in some of Mexico City's most renowned hospitals, including the National Hospital of Neurology and the National Hospital of Cardiology.  

After gaining extensive experience in physical therapy, she shifted her focus to helping adults 50+ live healthier, more active lives. Her passion is to empower clients to feel better, achieve their fitness goals, and improve their quality of life—regardless of age.  

Whether you're recovering from an injury or looking to stay fit as you age, Melissa is here to provide expert guidance and personalized training that meets your unique needs.  

I see no limit when it comes to age, I only see people that can reach their goals if wanted. 

Personal Trainer at FlexForce PT

With over 10 years of experience in the fitness industry, Howie is committed to helping you reach your health and fitness goals with personalized guidance and expertise. Specializing in training for adults 50+, post-therapy recovery, and mobility, Howie brings a wealth of knowledge to each session, ensuring you get the most out of every workout.  

Certified in:  

- NASM Certified Personal Trainer: Offering a solid foundation in exercise science and effective program design.  

- NASM Corrective Exercise Specialist: Specializing in identifying and addressing movement dysfunctions to improve mobility and prevent injury.  

- NASM Behavior Change Specialist: Helping you stay motivated and on track with sustainable fitness habits.  

- ACE Certified Sports Nutrition Specialist: Guiding you on the best nutrition practices to fuel your body for optimal performance.  

- ACE Certified Functional Exercise Specialist: Designing functional training programs that enhance everyday movement and improve overall strength.  

With a holistic approach to fitness, Howie is dedicated to supporting you every step of the way—whether you're recovering from an injury, getting back into a fitness routine, or simply striving for better health and wellness.