Who Do We Work With?

We work with individuals living with Parkinson's disease, offering specialized training to help improve mobility, strength, and overall quality of life. 

Our trainers design customized fitness programs that focus on improving motor skills, balance, and coordination, helping clients manage symptoms and maintain independence. We provide a supportive, safe environment where each person can work toward their fitness goals at their own pace.

We specialize in working with individuals recovering from stroke. 

Our trainers design personalized fitness programs that focus on restoring strength, improving mobility, and rebuilding functional movements. We work closely with each client to create a safe, effective plan that promotes recovery and helps regain independence. Whether you’re working to improve balance, coordination, or overall strength, our expert trainers are here to support you every step of the way.

We work with individuals living with Parkinson’s disease to help them improve their mobility, strength, and overall quality of life. 

Our trainers design customized fitness programs that focus on enhancing movement, reducing rigidity, and improving balance, coordination, and flexibility. By combining therapeutic exercises with functional training, we support individuals in managing symptoms and maintaining independence as they navigate their condition. Our goal is to empower clients with Parkinson’s to stay active, move with confidence, and improve their well-being.

We design personalized fitness programs that focus on improving mobility, strength, balance, and overall quality of life. 

Our trainers work closely with clients to ensure safe, effective exercises that help manage symptoms, reduce fatigue, and promote overall well-being. Whether you’re looking to stay active, recover from a flare-up, or simply feel better in your daily life, we’re here to support you every step of the way.

• Functional Fitness focuses on exercises that improve daily movements and enhance your quality of life. By targeting strength, mobility, and flexibility. Our training is designed to mimic real-world activities, ensuring you feel confident and strong in all aspects of your life.

• Medical Fitness is tailored for individuals recovering from injury, surgery, or managing chronic conditions. Combining physical therapy principles with fitness training, we create a safe and effective program to support rehabilitation and long-term wellness. Our trainers work closely with you to restore function, improve mobility, and help you regain strength.

Whether you're an athlete looking to enhance performance, recover from a sports injury, or improve your skills for a particular sport, we offer tailored programs that focus on the unique demands of your sport. 

Our trainers work with you to build strength, agility, endurance, and flexibility, ensuring you achieve peak performance and stay injury-free.

• Program Design and Development- If you don't want one on one personal training but want a personalized exercise program, we can help you develop a plan.

• Pre-Made programs- We have simple and general fitness programs designed for certain conditions or injuries, like Parkinson's or a shoulder impingement. These could be ideal if you don't have many other limitations.

• Trainer development and Coaching- For personal trainers who want to lean how to do what we do.

• Consultations- Consult with our Physical Therapist or our Lead Trainer about your fitness program.