FlexForce PT is dedicated to delivering high-quality personal training across the DMV area.

At FlexForce PT, we specialize in post-physical therapy and rehabilitative personal training for clients in the DMV area. With a strong foundation in corrective exercise and a deep commitment to client well-being, we are dedicated to helping individuals safely transition from physical therapy to an active lifestyle. We work closely with licensed physical therapists, including our co-founder, to create customized training programs that foster healing, strength, and mobility. Whether you're recovering from an injury or managing a chronic condition, our expert guidance ensures that you can move forward with confidence and achieve your health goals. 

Let us help you, Achieve your goals with the guidance of our expert trainers!

Meet Our Trainers who specialize in creating personalized fitness programs tailored to your unique goals and abilities. With a focus on helping adults 50+ stay active, healthy, and strong, they bring years of experience, dedication, and passion for transforming lives at any age. Whether you're starting your fitness journey or aiming to reach new milestones, our trainers are here to guide and motivate you every step of the way.  

What We Offer

At FlexForce PT, we bring the gym to you. We offer in home personal training in an effort to reach individuals who may have mobility challenges, or who simply prefer the comfort of their own home. Our services include:  

One on One, In-Home Personal Training, Customized Fitness Programs, Post-Physical Therapy Rehabilitation, and Medical Fitness.

We understand that life can be busy, so we offer flexible personal training options that fit your schedule. Whether you prefer weekly, bi-weekly, or as-needed sessions, our trainers will work with you to find a plan that fits your lifestyle.

We offer a variety of packages to meet your needs, and the best part? There's no need to travel! Our personal trainers come directly to you. We can train in the comfort of your home or at your gym—wherever works best for you!

If you might be interested in or are ready to get started, please fill out the form below, and we will reach out to chat or to set up a Free consultation!

We’re here to help you regain strength, stay active, and live life to the fullest!  

Schedule your FREE functional assessment today!  

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